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Before taking Panic to Peace, I was feeling really stuck. I have gone to therapy for years and I just finished a 12-week program of intensive ERP therapy and I felt like I really wasn’t getting much better. This program was amazing! Shannon’s gentle approach really helped things click for me. I've experienced lots of day-to-day wins. Being with my kids alone, taking them to activities, the park etc. I was also struggling making it through a full work day and I am feeling so much more at peace with that. For the first time in a long time I am debating taking some trips a couple of hours away which I couldn’t even think about prior to the program starting!
I had barely driven since April 2021 and had so many challenges making plans, going to social events, or even leaving my apartment some days. Every week now for the past month or so, I find myself volunteering to drive places, going on public transportation, and/or doing things I would have avoided in the past. I am slowly noticing how I don’t obsess about my day or the what-ifs. I feel excited to see what else I can accomplish! Panic to Peace was informative, incredibly supportive, and well-paced. I really appreciated how digestible the information was. This course, the group members, and Shannon had such a positive impact on me.
Lisa - A therapist
Panic to Peace has been a game changer! It's given me clarity of my actions, and provided supportive and achievable steps to move forward. It's given me a community of people who suffer with the same challenges. Having lived with agoraphobia for 20+ years, this has been an incredibly moving and motivating experience. I've been pushing my boundaries and learning that I'm okay when I do. I now have a sense that I will keep moving forward, and feel that I'm in a happier, more peaceful, and stronger place.
Kirsty
I was honestly a little skeptical of taking Panic to Peace at first, not sure if it really would help me to get back out to driving, but after a few sessions I felt confident to push myself using the tips I learned and now I have been driving more and farther than I've driven in the last 3 years! I have also said YES to numerous events that I would have previously said no to due to anxiety. I have been more present/mindful when out doing things that cause me panic/anxiety. I have been trusting myself and my abilities. Panic to Peace is amazing and has been so helpful in my journey to recovery! I absolutely loved all the teachings. I got the most out of the lectures. I also greatly appreciate that I have access to all the weekly recordings so I can go back and re-watch as needed after the course ended.
Emily
Panic to Peace is one of the greatest gifts I have given myself. Just days after the program ended, I drove by myself for the first time in over a year! The greatest win I've experienced since taking the program is gaining the confidence in knowing that I can rely on myself. Also the strength to NOT fight the symptoms and just give in to them and to be gentle with myself if things don't go the way I was hoping. But most important for me it helped me be vulnerable (which has always been a struggle for me). Panic to Peace is the first (and only) course I have taken. I don't think anything else could measure up to this for me!
Kristina
Panic to Peace is very practical and unlike any other anxiety course I've taken. I love that Shannon is very real and down to earth, and the classes don’t feel formal or webinary. Just the fact that I feel like I’m talking to a real human being that understands and isn’t trying to be perfect. And having a group of people to talk to who actually understands was invaluable.
Tania
Before starting Panic to Peace I was housebound and not even feeling safe in my own home or body. Since taking the program, I have been walking farther and farther from home, driving farther and farther from home (drove 3 hours on the INTERSTATE!!!), going on trips, eating at restaurants, grocery shopping, leisure shopping, going to the mall, being in crowds and unknown situations, etc. On top of all of these “physical” wins, what has been most important to me is the mental shift and healthy pushes from myself and my team of support. I continue to find myself slowing down and saying “Nope, you’re safe right here where you are.” Or “Nope, you might feel uncomfortable, but you’re going anyway. Anxiety can come along with you, but you’re done avoiding these places/ situations.” I’ve seen so much peace come from the mental shift— which then leads to physical wins! Panic to Peace has been LIFE CHANGING!
Hannah