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I used to fear leaving my own house because I knew that any situation outside of it would likely cause a panic attack. At the time, multiple panic attacks a day had become my normal. I often felt scared, worried, and consumed by what-if thoughts.

And medication… it didn't work for me.

Sure, I may have been a bit of a mess, but that was okay.

I wasn't willing to accept that I had to live in fear and panic every day.

I made a commitment to put my mental health and ME first, and it was the best decision I made.

I have since overcome a 15 year journey with agoraphobia, panic disorder, and anxiety, AND SO WILL YOU. With or without medication. 

Share this with someone that you feel needs to hear this message. 

Do you often find yourself worrying about dying?

I used to have so many what-if thoughts that I would obsess over, to the point where it would create a lot of anxiety and panic that would consume my days.

Once I started to use the 2 tools that I share in this video, I was able to undo the thoughts that caused anxiety and panic.

Share this video with anyone that you know struggles with this fear. 

I used to suffer from anxiety and panic attacks DAILY.

I tried everything... Therapy, medication, so many different techniques and tools, but nothing helped me as much as changing my mindset did.

I slowly started to take small steps and PUSH myself to work towards my goals, and now my life is what I used to dream of. 

It is possible. You are capable of overcoming anxiety, panic, and agoraphobia!

I will teach YOU how to get there. 

I struggled with anxiety, panic disorder, and agoraphobia for 15 years. I share with you my emotions, the physical symptoms, where I experienced panic attacks, one of my worst panic attacks, and also a couple of tools that you can implement today that will help you to overcome your struggle just as I did.